In the Self-Care Package, you’ll find 5 of my most potent and quick practices that allow you to feel centered, grounded and safe. Even if you only have 5 minutes, doing the practices will instantly make you feel better, elevate your emotional state and uplift your spirit no matter what’s going on in the world…. Whilst releasing heavy energies like stress, worry, and anxiety from your body and nervous system at the same time... If you want to shift out of the emotional heaviness from your nervous system and feel more connected to love and safety…. Then my Self-Care package offers you potent tools to help you keep your vibe high - no matter what’s going on in the world. You’ll get 5 super potent guided practices that you can do to shake off any negative emotion, get grounded and uplift your spirit as often as you want… Are you ready to center yourself in the high vibrational states of love, safety and connection?